Ken Hook
Athlete profile
Male
1955
Canada
About Me
-
Ken Hook finished the aquabike race at K-Town Triathlon 🏊🏼🚴🏼🏁He was 1. overall and finished 1. in the men´s race and 1. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 190 points in the rankings. So he climbed up the rankings no less than 7 ranks, making him now #616 in Aquabike.World Ranking.
1 month ago
- Ken Hook just wrote a review about the aquabike race at K-Town Triathlon
“This is always a well-organized race, and the venue is superb. Since Sommersault took over the race organization, they now have 9 different races on the day of the event (including a 5K and 10K race). With so many races, there is something for everyone. The downside is some…”
Overall rating:
Read the full review and see the detailed rating.
1 month ago
- Ken Hook finished the aquabike race at Rose City Triathlon 🏊🏼🚴🏼🏁
He was 18. overall and finished 16. in the men´s race and 14. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 198 points in the rankings. Unfortunately he still lost 3 ranks making him now #628 in Aquabike.World Ranking.
1 month, 3 weeks ago
- Ken Hook just wrote a review about the aquabike race at Rose City Triathlon
“Everything about this race is first-class. Well-organized, closed bike course, excellent swim venue. The only improvement I could ask for is a bike check when exiting the transition at the end of the race. With valuable bikes, there’s a risk that someone, someday, will walk out with one undetected. I…”
Overall rating:
Read the full review and see the detailed rating.
1 month, 3 weeks ago
- Ken Hook will race at the Rose City Triathlon 2026 – Olympic Swim Bike on 27 Jun 2026 in Welland, Ontario.
What about you? I’m in I’m interested
2 months ago
- Ken Hook just wrote a review about the aquabike race at Ottawa Early Bird Triathlon
“This race is always a treat at the start of the season. Staff are friendly and helpful. New pavement on the closed bike course is excellent and offers a good viewing experience for spectators, as it has three 10k laps. This year, the weather was excellent. I look forward to…”
Overall rating:
Read the full review and see the detailed rating.
3 months ago
- Ken Hook finished the aquabike race at Ottawa Early Bird Triathlon 🏊🏼🚴🏼🏁
He was 3. overall and finished 2. in the men´s race and 1. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 240 points in the rankings. So he climbed up the rankings no less than 88 ranks, making him now #598 in Aquabike.World Ranking.
3 months ago
- Ken Hook just wrote a review about the aquabike race at K-Town Triathlon
“”
Overall rating:
Read the full review and see the detailed rating.
5 months ago
- Ken Hook updated his profile picture.
5 months ago
- Ken Hook finished the aquabike race at K-Town Triathlon 🏊🏼🚴🏼🏁
He was 11. overall and finished 6. in the men´s race and 4. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 189 points in the rankings. So he climbed up the rankings no less than 24 ranks, making him now #408 in Aquabike.World Ranking.
1 year ago
- Ken Hook just wrote a review about the aquabike race at 2025 Aquabike Long Distance World Championships Pontevedra
“I competed here in 2023 and 2025. In both cases, I thought the organization and venue were great. The river swim is fine and has been wetsuit-legal in both races. The bike course is tough, and in 2025, the scorching heat made it even worse. In 2023, the event was…”
Overall rating:
Read the full review and see the detailed rating.
1 year, 1 month ago
- Ken Hook will race at the K-Town Triathlon 2025 – Long Course Swim Bike on 20 Jul 2025 in Kingston, Ontario.
What about you? I’m in I’m interested
1 year, 1 month ago
- Ken Hook finished the aquabike race at 2025 Aquabike Long Distance World Championships Pontevedra 🏊🏼🚴🏼🏁
He was DNF. overall and finished 160. in the men´s race and 5. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 0 points in the rankings. So he climbed up the rankings no less than 27 ranks, making him now #425 in Aquabike.World Ranking.
1 year, 1 month ago
- Ken Hook finished the aquabike race at Rose City Triathlon 🏊🏼🚴🏼🏁
He was 13. overall and finished 10. in the men´s race and 9. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 199 points in the rankings. This was his first finish (of our records) within the last 12 months, so Ken Hook newly entered the Aquabike.World Ranking in #.
1 year, 1 month ago
- Ken Hook will race at the 2025 Aquabike Long Distance World Championships Pontevedra on 29 Jun 2025 in Pontevedra, Spain.
What about you? I’m in I’m interested
1 year, 2 months ago
- Ken Hook will race at the Rose City Triathlon 2025 – Olympic Swim Bike on 21 Jun 2025 in Welland, Ontario.
What about you? I’m in I’m interested
1 year, 2 months ago
- Ken Hook will race at the 2025 Aquabike Long Distance World Championships Pontevedra on 29 Jun 2025 in Pontevedra, Spain.
What about you? I’m in I’m interested
1 year, 2 months ago
- Ken Hook just wrote a review about the aquabike race at Ottawa Early Bird Triathlon
“”
Overall rating:
Read the full review and see the detailed rating.
1 year, 3 months ago
- Ken Hook finished the aquabike race at Ottawa Early Bird Triathlon 🏊🏼🚴🏼🏁
He was 4. overall and finished 3. in the men´s race and 1. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 195 points in the rankings. This was his first finish (of our records) within the last 12 months, so Ken Hook newly entered the Aquabike.World Ranking in #.
1 year, 3 months ago
- Ken Hook updated his profile information.
“I am a former triathlete, and like so many others who have switched to the Aquabike events, my knee has failed, too. I have qualified for 4 World Age Group Championships and was a Rotterdam, Gold Coast AU and Pontevedra team member. I also qualified for Bermuda, but it was cancelled due to COVID. I miss running after 50 years of competitive events, but I have now settled into improving my swimming and cycling.”
1 year, 11 months ago
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Ranking
| Men´s Ranking: 491 |
| Ranking overall: 601 |
| Country Ranking: 21 (M) | 28 (overall) |
| Agegroup Ranking*: 10 (M 70-74) |
| Best Career Ranking: 291 (M) | 332 (overall) |
| All Time Ranking: 289 (M) | 339 (overall) |
Points
| 2021: 159,8 (1769.M) |
| 2022: 389,4 (733.M) |
| 2023: 539,3 (603.M) |
| 2024: 572,5 (580.M) |
| 2025: 583,3 (584.M) |
| 2026: 628,5 (308.M) |
| Career Points: 2.872,8 (289.M) |
Best Results
| Date | Result Gender/AG | Race | Swim Difference | T1 Difference | Bike Difference | Total Difference | Points | ||||
| 16 May 2026 | 3. 2. / 1. | Ottawa Early Bird Triathlon 2026 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:11:33 (10.) +00:03:01 (+35,4%)not available for this event | 00:07:50 (4.) +00:01:03 (+15,5%) | 00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | 01:17:43 +00:05:59 (+8,3%) not available for this event | 240 | ||||
| Swim 00:11:33 (10.) +00:03:01 (+35,4%)not available for this event Bike 00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | |||||||||||
| 10 Sep 2022 | 14. 8. / 1. | Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique 1.5 km Swim | 40 km Bike Difficulty Level 3/10 | 00:31:17 (19.) +00:06:35 (+26,7%)not available for this event | 01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | 01:42:50 +00:13:19 (+14,9%) not available for this event | 229 | |||||
| Swim 00:31:17 (19.) +00:06:35 (+26,7%)not available for this event Bike 01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | |||||||||||
| 18 May 2024 | 2. 2. / 1. | Ottawa Early Bird Triathlon 2024 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:11:39 (9.) +00:03:36 (+44,7%)not available for this event | 00:05:51 (3.) +00:01:09 (+24,5%) | 00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | 01:13:23 +00:07:24 (+11,2%) not available for this event | 229 | ||||
| Swim 00:11:39 (9.) +00:03:36 (+44,7%)not available for this event Bike 00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | |||||||||||
| 21 Jun 2025 | 13. 10. / 9. | Rose City Triathlon 2025 - Olympic Swim Bike 1.5 km Swim | 40 km Bike Difficulty Level 2/10 | 00:32:04 (17.) +00:10:00 (+45,3%)not available for this event | 00:02:07 (13.) +00:01:20 (+170,2%) | 01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | 01:59:31 +00:23:53 (+25,0%) not available for this event | 199 | ||||
| Swim 00:32:04 (17.) +00:10:00 (+45,3%)not available for this event Bike 01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | |||||||||||
| 27 Jun 2026 | 18. 16. / 14. | Rose City Triathlon 2026 - Olympic Swim Bike 1.5 km Swim | 40 km Bike Difficulty Level 2/10 | 00:31:46 (24.) +00:11:30 (+56,7%)not available for this event | 00:02:10 (19.) +00:01:14 (+132,1%) | 01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | 01:51:45 +00:21:25 (+23,7%) not available for this event | 198 | ||||
| Swim 00:31:46 (24.) +00:11:30 (+56,7%)not available for this event Bike 01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | |||||||||||
Championships
 | Gold Medal AG M65-69 National Championships CA 2022 Aquabike Standard Distance |
* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.
Results
| Date | Result Gender/AG | Race | Swim Difference | T1 Difference | Bike Difference | Total Difference | Points | ||||
| 10 Sep | 12. 6. / 6. | Montreal Esprit Triathlon 2021 - Aqua-Vélo Olympique 1.5 km Swim | 40 km Bike Difficulty Level 3/10 | 00:34:44 (17.) +00:09:48 (+39,3%)not available for this event | 01:15:05 (9.) +00:14:45 (+24,4%)not available for this event | 01:52:24 +00:25:21 (+29,1%) not available for this event | 160 | |||||
| Swim 00:34:44 (17.) +00:09:48 (+39,3%)not available for this event Bike 01:15:05 (9.) +00:14:45 (+24,4%)not available for this event | |||||||||||
| 31 Jul | 1. 1. / 1. | K-Town Triathlon 2022 - Swim Bike 750 m Swim | 30 km Bike Difficulty Level 3/10 | 00:18:50 (3.) +00:04:16 (+29,3%)not available for this event | 00:57:43 (1.) +00:00:00 (+0,0%)not available for this event | 01:16:33 +00:00:00 (+0,0%) not available for this event | 160 | |||||
| Swim 00:18:50 (3.) +00:04:16 (+29,3%)not available for this event Bike 00:57:43 (1.) +00:00:00 (+0,0%)not available for this event | |||||||||||
| 10 Sep | 14. 8. / 1. | Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique 1.5 km Swim | 40 km Bike Difficulty Level 3/10 | 00:31:17 (19.) +00:06:35 (+26,7%)not available for this event | 01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | 01:42:50 +00:13:19 (+14,9%) not available for this event | 229 | |||||
| Swim 00:31:17 (19.) +00:06:35 (+26,7%)not available for this event Bike 01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | |||||||||||
| 20 May | 3. 3. / 3. | Ottawa Early Bird Triathlon 2023 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:12:09 (6.) +00:03:59 (+48,8%)not available for this event | 00:57:33 (3.) +00:11:42 (+25,5%)not available for this event | 01:17:44 +00:16:22 (+26,7%) not available for this event | 187 | |||||
| Swim 00:12:09 (6.) +00:03:59 (+48,8%)not available for this event Bike 00:57:33 (3.) +00:11:42 (+25,5%)not available for this event | |||||||||||
| 24 Jun | 15. 10. / 7. | Rose City Triathlon 2023 - Long Course Swim Bike 2 km Swim | 56 km Bike Difficulty Level 1/10 | 00:41:44 (17.) +00:12:57 (+45,0%)not available for this event | 01:52:36 (14.) +00:19:27 (+20,9%)not available for this event | 02:36:14 +00:26:24 (+20,3%) not available for this event | 158 | |||||
| Swim 00:41:44 (17.) +00:12:57 (+45,0%)not available for this event Bike 01:52:36 (14.) +00:19:27 (+20,9%)not available for this event | |||||||||||
| 30 Jul | 1. 1. / 1. | K-Town Triathlon 2023 - Swim Bike 750 m Swim | 30 km Bike Difficulty Level 3/10 | 00:17:07 (1.) +00:00:00 (+0,0%)not available for this event | 00:56:31 (1.) +00:00:00 (+0,0%)not available for this event | 01:15:46 +00:00:00 (+0,0%) not available for this event | 160 | |||||
| Swim 00:17:07 (1.) +00:00:00 (+0,0%)not available for this event Bike 00:56:31 (1.) +00:00:00 (+0,0%)not available for this event | |||||||||||
| 24 Sep | 215. 151. / 14. | Aquabike Standard Distance World Championships 2023 Pontevedra 1.5 km Swim | 39.5 km Bike Difficulty Level 6/10 | 00:31:25 (278.) +00:13:14 (+72,8%)not available for this event | 00:05:20 (256.) +00:02:50 (+113,3%) | 01:19:01 (180.) +00:20:25 (+34,8%)not available for this event | 01:55:45 +00:34:17 (+42,1%) not available for this event | 34 | ||||
| Swim 00:31:25 (278.) +00:13:14 (+72,8%)not available for this event Bike 01:19:01 (180.) +00:20:25 (+34,8%)not available for this event | |||||||||||
| 18 May | 2. 2. / 1. | Ottawa Early Bird Triathlon 2024 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:11:39 (9.) +00:03:36 (+44,7%)not available for this event | 00:05:51 (3.) +00:01:09 (+24,5%) | 00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | 01:13:23 +00:07:24 (+11,2%) not available for this event | 229 | ||||
| Swim 00:11:39 (9.) +00:03:36 (+44,7%)not available for this event Bike 00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | |||||||||||
| 28 Jul | 6. 3. / 3. | K-Town Triathlon 2024 - Long Course Swim Bike 2 km Swim | 55 km Bike Difficulty Level 3/10 | 00:40:49 (4.) +00:07:09 (+21,2%)not available for this event | 00:04:23 (6.) +00:01:25 (+47,8%) | 01:56:38 (7.) +00:26:19 (+29,1%)not available for this event | 02:41:50 +00:34:24 (+27,0%) not available for this event | 165 | ||||
| Swim 00:40:49 (4.) +00:07:09 (+21,2%)not available for this event Bike 01:56:38 (7.) +00:26:19 (+29,1%)not available for this event | |||||||||||
| 15 Sep | 23. 12. / 4. | Barrelman Triathlon 2024 2 km Swim | 88 km Bike Difficulty Level 1/10 | 00:41:53 (19.) +00:09:14 (+28,3%)not available for this event | 00:03:47 (25.) +00:02:33 (+206,8%) | 03:09:29 (24.) +00:48:11 (+34,1%)not available for this event | 03:55:09 +00:57:13 (+32,2%) not available for this event | 179 | ||||
| Swim 00:41:53 (19.) +00:09:14 (+28,3%)not available for this event Bike 03:09:29 (24.) +00:48:11 (+34,1%)not available for this event | |||||||||||
| 17 May | 4. 3. / 1. | Ottawa Early Bird Triathlon 2025 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:11:45 (9.) +00:03:44 (+46,6%)not available for this event | 00:54:58 (2.) +00:04:38 (+9,2%)not available for this event | 01:19:59 +00:13:41 (+20,6%) not available for this event | 195 | |||||
| Swim 00:11:45 (9.) +00:03:44 (+46,6%)not available for this event Bike 00:54:58 (2.) +00:04:38 (+9,2%)not available for this event | |||||||||||
| 21 Jun | 13. 10. / 9. | Rose City Triathlon 2025 - Olympic Swim Bike 1.5 km Swim | 40 km Bike Difficulty Level 2/10 | 00:32:04 (17.) +00:10:00 (+45,3%)not available for this event | 00:02:07 (13.) +00:01:20 (+170,2%) | 01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | 01:59:31 +00:23:53 (+25,0%) not available for this event | 199 | ||||
| Swim 00:32:04 (17.) +00:10:00 (+45,3%)not available for this event Bike 01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | |||||||||||
| 29 Jun | DNF | 2025 Aquabike Long Distance World Championships Pontevedra 3 km Swim | 121 km Bike Difficulty Level 5/10 | 0 | ||||||||
| Swim Bike | |||||||||||
| 20 Jul | 11. 6. / 4. | K-Town Triathlon 2025 - Long Course Swim Bike 2 km Swim | 55 km Bike Difficulty Level 3/10 | 00:40:44 (14.) +00:13:15 (+48,2%)not available for this event | 00:05:10 (14.) +00:04:47 (+1247,8%) | 01:47:29 (10.) +00:27:41 (+34,7%)not available for this event | 02:33:24 +00:43:55 (+40,1%) not available for this event | 189 | ||||
| Swim 00:40:44 (14.) +00:13:15 (+48,2%)not available for this event Bike 01:47:29 (10.) +00:27:41 (+34,7%)not available for this event | |||||||||||
| 16 May | 3. 2. / 1. | Ottawa Early Bird Triathlon 2026 500 m Swim | 30 km Bike Difficulty Level 3/10 | 00:11:33 (10.) +00:03:01 (+35,4%)not available for this event | 00:07:50 (4.) +00:01:03 (+15,5%) | 00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | 01:17:43 +00:05:59 (+8,3%) not available for this event | 240 | ||||
| Swim 00:11:33 (10.) +00:03:01 (+35,4%)not available for this event Bike 00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | |||||||||||
| 27 Jun | 18. 16. / 14. | Rose City Triathlon 2026 - Olympic Swim Bike 1.5 km Swim | 40 km Bike Difficulty Level 2/10 | 00:31:46 (24.) +00:11:30 (+56,7%)not available for this event | 00:02:10 (19.) +00:01:14 (+132,1%) | 01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | 01:51:45 +00:21:25 (+23,7%) not available for this event | 198 | ||||
| Swim 00:31:46 (24.) +00:11:30 (+56,7%)not available for this event Bike 01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | |||||||||||
| 19 Jul | 1. 1. / 1. | K-Town Triathlon 2026 - Olympic Swim Cycle 1.5 km Swim | 40 km Bike Difficulty Level 3/10 | 01:16:36 (1.) +00:00:00 (+0,0%)not available for this event | 00:03:50 (2.) +00:00:49 (+27,1%) | 01:54:37 (1.) +00:00:00 (+0,0%)not available for this event | 00:29:15 +00:00:00 (+0,0%) not available for this event | 190 | ||||
| Swim 01:16:36 (1.) +00:00:00 (+0,0%)not available for this event Bike 01:54:37 (1.) +00:00:00 (+0,0%)not available for this event | |||||||||||
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