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Ken Hook

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Athlete profile

Athlete Picture
Gender
Male
Year of Birth
1955
Nationality
Canada

About Me

I am a former triathlete, and like so many others who have switched to the Aquabike events, my knee has failed, too. I have qualified for 4 World Age Group Championships and was a Rotterdam, Gold Coast AU and Pontevedra team member. I also qualified for Bermuda, but it was cancelled due to COVID. I miss running after 50 years of competitive events, but I have now settled into improving my swimming and cycling.
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History

  • Ken Hook updated his profile information.

    “I am a former triathlete, and like so many others who have switched to the Aquabike events, my knee has failed, too. I have qualified for 4 World Age Group Championships and was a Rotterdam, Gold Coast AU and Pontevedra team member. I also qualified for Bermuda, but it was cancelled due to COVID. I miss running after 50 years of competitive events, but I have now settled into improving my swimming and cycling.”

    View Ken Hook´s Profile Page

    7 months, 2 weeks ago

  • Ken Hook just wrote a review about the aquabike race at Barrelman Triathlon

    “As my first time entry into the race I knew the distances were going to be challenging. The swim is always fast in the Flatwater Centre – straight, out and back with no waves. The bike is 90k on a flat course which is also fast. Wind can…”

    Overall rating:

    Read the full review and see the detailed rating.

    7 months, 2 weeks ago

  • Ken Hook finished the aquabike race at Barrelman Triathlon 🏊🏼🚴🏼🏁

    He was 23. overall and finished 12. in the men´s race and 4. in his agegroup.

    Chapeau! 🥳

    » check out the full race results

    With this result Ken Hook gained 179 points in the rankings. So he climbed up the rankings no less than 517 ranks, making him now #643 in Aquabike.World Ranking.

    7 months, 2 weeks ago


    1 Kudos

  • Ken Hook posted an update 8 months, 2 weeks ago

  • Ken Hook from Canada joined the aquabike.world community. You can say hello and welcome him in the comments below.

    8 months, 2 weeks ago

Ranking

Men´s Ranking: 568
Ranking overall: 698
Country Ranking: 6 (M) | 14 (overall)
Agegroup Ranking*: 10 (M 70-74)
Best Career Ranking: 282 (M) | 323 (overall)
All Time Ranking: 442 (M) | 528 (overall)

Points

2021: 159,8 (2661.)
2022: 389,4 (938.)
2023: 539,3 (733.)
2024: 572,5 (712.)
Career Points: 1.661,0 (528.)

Performance Score

What is this?
n/a
Premium Content
Swim PS
n/a
Bike PS
n/a

Best Results

Date
 		 Result
Gender/AG		 Race
 		 Swim
Difference		 T1
Difference		 Bike
Difference		 Total
Difference		 Points
 
10 Sep
2022		 14.
8. / 1.		 Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/10

0 Kudos
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this event		 01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event		 01:42:50
+00:13:19 (+14,9%) not available for this event 		229
Swim
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this event
Bike
01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event
18 May
2024		 2.
2. / 1.		 Ottawa Early Bird Triathlon 2024
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this event		 00:05:51 (3.)
+00:01:09 (+24,5%) 		00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event		 01:13:23
+00:07:24 (+11,2%) not available for this event 		229
Swim
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this event
Bike
00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event
20 May
2023		 3.
3. / 3.		 Ottawa Early Bird Triathlon 2023
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:12:09 (6.)
+00:03:59 (+48,8%)not available for this event		 00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event		 01:17:44
+00:16:22 (+26,7%) not available for this event 		187
Swim
00:12:09 (6.)
+00:03:59 (+48,8%)not available for this event
Bike
00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event
15 Sep
2024		 23.
12. / 4.		 Barrelman Triathlon 2024
1.2 mi Swim | 54.7 mi Bike
Difficulty Level 1/10

1 Kudos
00:41:53 (19.)
+00:09:14 (+28,3%)not available for this event		 00:03:47 (25.)
+00:02:33 (+206,8%) 		03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event		 03:55:09
+00:57:13 (+32,2%) not available for this event 		179
Swim
00:41:53 (19.)
+00:09:14 (+28,3%)not available for this event
Bike
03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event
28 Jul
2024		 6.
3. / 3.		 K-Town Triathlon 2024 - Long Course Swim Bike
1.2 mi Swim | 34.2 mi Bike
Difficulty Level 3/10

0 Kudos
00:40:49 (4.)
+00:07:09 (+21,2%)not available for this event		 00:04:23 (6.)
+00:01:25 (+47,8%) 		01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event		 02:41:50
+00:34:24 (+27,0%) not available for this event 		165
Swim
00:40:49 (4.)
+00:07:09 (+21,2%)not available for this event
Bike
01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event

Championships

Gold Medal AG M65-69
National Championships CA 2022
Aquabike Standard Distance

0 Kudos


* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.

Results

20252024202320222021
Date
 		 Result
Gender/AG		 Race
 		 Swim
Difference		 T1
Difference		 Bike
Difference		 Total
Difference		 Points
 
10 Sep 12.
6. / 6.		 Montreal Esprit Triathlon 2021 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/10

0 Kudos
00:34:44 (17.)
+00:09:48 (+39,3%)not available for this event		 01:15:05 (9.)
+00:14:45 (+24,4%)not available for this event		 01:52:24
+00:25:21 (+29,1%) not available for this event 		160
Swim
00:34:44 (17.)
+00:09:48 (+39,3%)not available for this event
Bike
01:15:05 (9.)
+00:14:45 (+24,4%)not available for this event
31 Jul 1.
1. / 1.		 K-Town Triathlon 2022 - Swim Bike
800 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:18:50 (3.)
+00:04:16 (+29,3%)not available for this event		 00:57:43 (1.)
+00:00:00 (+0,0%)not available for this event		 01:16:33
+00:00:00 (+0,0%) not available for this event 		160
Swim
00:18:50 (3.)
+00:04:16 (+29,3%)not available for this event
Bike
00:57:43 (1.)
+00:00:00 (+0,0%)not available for this event
10 Sep 14.
8. / 1.		 Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/10

0 Kudos
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this event		 01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event		 01:42:50
+00:13:19 (+14,9%) not available for this event 		229
Swim
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this event
Bike
01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event
20 May 3.
3. / 3.		 Ottawa Early Bird Triathlon 2023
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:12:09 (6.)
+00:03:59 (+48,8%)not available for this event		 00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event		 01:17:44
+00:16:22 (+26,7%) not available for this event 		187
Swim
00:12:09 (6.)
+00:03:59 (+48,8%)not available for this event
Bike
00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event
24 Jun 15.
10. / 7.		 Rose City Triathlon 2023 - Long Course Swim Bike
1.2 mi Swim | 34.8 mi Bike
Difficulty Level 1/10

0 Kudos
00:41:44 (17.)
+00:12:57 (+45,0%)not available for this event		 01:52:36 (14.)
+00:19:27 (+20,9%)not available for this event		 02:36:14
+00:26:24 (+20,3%) not available for this event 		158
Swim
00:41:44 (17.)
+00:12:57 (+45,0%)not available for this event
Bike
01:52:36 (14.)
+00:19:27 (+20,9%)not available for this event
30 Jul 1.
1. / 1.		 K-Town Triathlon 2023 - Swim Bike
800 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:17:07 (1.)
+00:00:00 (+0,0%)not available for this event		 00:56:31 (1.)
+00:00:00 (+0,0%)not available for this event		 01:15:46
+00:00:00 (+0,0%) not available for this event 		160
Swim
00:17:07 (1.)
+00:00:00 (+0,0%)not available for this event
Bike
00:56:31 (1.)
+00:00:00 (+0,0%)not available for this event
24 Sep 215.
151. / 14.		 Aquabike Standard Distance World Championships 2023 Pontevedra
0.9 mi Swim | 24.5 mi Bike
Difficulty Level 6/10

0 Kudos
00:31:25 (278.)
+00:13:14 (+72,8%)not available for this event		 00:05:20 (256.)
+00:02:50 (+113,3%) 		01:19:01 (180.)
+00:20:25 (+34,8%)not available for this event		 01:55:45
+00:34:17 (+42,1%) not available for this event 		34
Swim
00:31:25 (278.)
+00:13:14 (+72,8%)not available for this event
Bike
01:19:01 (180.)
+00:20:25 (+34,8%)not available for this event
18 May 2.
2. / 1.		 Ottawa Early Bird Triathlon 2024
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/10

0 Kudos
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this event		 00:05:51 (3.)
+00:01:09 (+24,5%) 		00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event		 01:13:23
+00:07:24 (+11,2%) not available for this event 		229
Swim
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this event
Bike
00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event
28 Jul 6.
3. / 3.		 K-Town Triathlon 2024 - Long Course Swim Bike
1.2 mi Swim | 34.2 mi Bike
Difficulty Level 3/10

0 Kudos
00:40:49 (4.)
+00:07:09 (+21,2%)not available for this event		 00:04:23 (6.)
+00:01:25 (+47,8%) 		01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event		 02:41:50
+00:34:24 (+27,0%) not available for this event 		165
Swim
00:40:49 (4.)
+00:07:09 (+21,2%)not available for this event
Bike
01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event
15 Sep 23.
12. / 4.		 Barrelman Triathlon 2024
1.2 mi Swim | 54.7 mi Bike
Difficulty Level 1/10

1 Kudos
00:41:53 (19.)
+00:09:14 (+28,3%)not available for this event		 00:03:47 (25.)
+00:02:33 (+206,8%) 		03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event		 03:55:09
+00:57:13 (+32,2%) not available for this event 		179
Swim
00:41:53 (19.)
+00:09:14 (+28,3%)not available for this event
Bike
03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event



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