Ken Hook
Athlete profile
Male
1955
Canada
About Me
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Ken Hook finished the aquabike race at K-Town Triathlon 🏊🏼🚴🏼🏁
He was 11. overall and finished 6. in the men´s race and 4. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 189 points in the rankings. So he climbed up the rankings no less than 24 ranks, making him now #408 in Aquabike.World Ranking.
1 week, 6 days ago
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Ken Hook just wrote a review about the aquabike race at 2025 Aquabike Long Distance World Championships Pontevedra
“I competed here in 2023 and 2025. In both cases, I thought the organization and venue were great. The river swim is fine and has been wetsuit-legal in both races. The bike course is tough, and in 2025, the scorching heat made it even worse. In 2023, the event was…”
Overall rating:
Read the full review and see the detailed rating.
2 weeks, 1 day ago
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Ken Hook will race at the K-Town Triathlon 2025 – Long Course Swim Bike on 20 Jul 2025 in Kingston, Ontario.
What about you? I’m in I’m interested
3 weeks, 3 days ago
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Ken Hook finished the aquabike race at 2025 Aquabike Long Distance World Championships Pontevedra 🏊🏼🚴🏼🏁
He was DNF. overall and finished 160. in the men´s race and 5. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 0 points in the rankings. So he climbed up the rankings no less than 27 ranks, making him now #425 in Aquabike.World Ranking.
1 month ago
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Ken Hook finished the aquabike race at Rose City Triathlon 🏊🏼🚴🏼🏁
He was 13. overall and finished 10. in the men´s race and 9. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 199 points in the rankings. This was his first finish (of our records) within the last 12 months, so Ken Hook newly entered the Aquabike.World Ranking in #.
1 month, 1 week ago
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Ken Hook will race at the 2025 Aquabike Long Distance World Championships Pontevedra on 29 Jun 2025 in Pontevedra, Spain.
What about you? I’m in I’m interested
1 month, 3 weeks ago
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Ken Hook will race at the Rose City Triathlon 2025 – Olympic Swim Bike on 21 Jun 2025 in Welland, Ontario.
What about you? I’m in I’m interested
1 month, 3 weeks ago
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Ken Hook will race at the 2025 Aquabike Long Distance World Championships Pontevedra on 29 Jun 2025 in Pontevedra, Spain.
What about you? I’m in I’m interested
2 months, 1 week ago
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Ken Hook just wrote a review about the aquabike race at Ottawa Early Bird Triathlon
“”
Overall rating:
Read the full review and see the detailed rating.
2 months, 2 weeks ago
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Ken Hook finished the aquabike race at Ottawa Early Bird Triathlon 🏊🏼🚴🏼🏁
He was 4. overall and finished 3. in the men´s race and 1. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 195 points in the rankings. This was his first finish (of our records) within the last 12 months, so Ken Hook newly entered the Aquabike.World Ranking in #.
2 months, 2 weeks ago
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Ken Hook updated his profile information.
“I am a former triathlete, and like so many others who have switched to the Aquabike events, my knee has failed, too. I have qualified for 4 World Age Group Championships and was a Rotterdam, Gold Coast AU and Pontevedra team member. I also qualified for Bermuda, but it was cancelled due to COVID. I miss running after 50 years of competitive events, but I have now settled into improving my swimming and cycling.”
10 months, 2 weeks ago
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Ken Hook just wrote a review about the aquabike race at Barrelman Triathlon
“As my first time entry into the race I knew the distances were going to be challenging. The swim is always fast in the Flatwater Centre – straight, out and back with no waves. The bike is 90k on a flat course which is also fast. Wind can…”
Overall rating:
Read the full review and see the detailed rating.
10 months, 2 weeks ago
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Ken Hook finished the aquabike race at Barrelman Triathlon 🏊🏼🚴🏼🏁
He was 23. overall and finished 12. in the men´s race and 4. in his agegroup.
Chapeau! 🥳
» check out the full race results
With this result Ken Hook gained 179 points in the rankings. So he climbed up the rankings no less than 517 ranks, making him now #643 in Aquabike.World Ranking.
10 months, 3 weeks ago
Ranking
Men´s Ranking: 348 Ranking overall: 409 Country Ranking: 7 (M) | 12 (overall) Agegroup Ranking*: 6 (M 70-74) Best Career Ranking: 291 (M) | 332 (overall) All Time Ranking: 335 (M) | 393 (overall) Points
2021: 159,8 (1765.M) 2022: 389,4 (734.M) 2023: 539,3 (603.M) 2024: 572,5 (581.M) 2025: 583,3 (354.M) Career Points: 2.244,3 (335.M) Best Results
Date
Result
Gender/AGRace
Swim
DifferenceT1
DifferenceBike
DifferenceTotal
DifferencePoints
10 Sep
202214.
8. / 1.Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/1000:31:17 (19.)
+00:06:35 (+26,7%)not available for this event01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event01:42:50
+00:13:19 (+14,9%) not available for this event229 Swim
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this eventBike
01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event18 May
20242.
2. / 1.Ottawa Early Bird Triathlon 2024
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:11:39 (9.)
+00:03:36 (+44,7%)not available for this event00:05:51 (3.)
+00:01:09 (+24,5%)00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event01:13:23
+00:07:24 (+11,2%) not available for this event229 Swim
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this eventBike
00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event21 Jun
202513.
10. / 9.Rose City Triathlon 2025 - Olympic Swim Bike
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 2/1000:32:04 (17.)
+00:10:00 (+45,3%)not available for this event00:02:07 (13.)
+00:01:20 (+170,2%)01:25:19 (16.)
+00:17:56 (+26,6%)not available for this event01:59:31
+00:23:53 (+25,0%) not available for this event199 Swim
00:32:04 (17.)
+00:10:00 (+45,3%)not available for this eventBike
01:25:19 (16.)
+00:17:56 (+26,6%)not available for this event17 May
20254.
3. / 1.Ottawa Early Bird Triathlon 2025
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:11:45 (9.)
+00:03:44 (+46,6%)not available for this event00:54:58 (2.)
+00:04:38 (+9,2%)not available for this event01:19:59
+00:13:41 (+20,6%) not available for this event195 Swim
00:11:45 (9.)
+00:03:44 (+46,6%)not available for this eventBike
00:54:58 (2.)
+00:04:38 (+9,2%)not available for this event20 Jul
202511.
6. / 4.K-Town Triathlon 2025 - Long Course Swim Bike
1.2 mi Swim | 34.2 mi Bike
Difficulty Level 3/1000:40:44 (14.)
+00:13:15 (+48,2%)not available for this event00:05:10 (14.)
+00:04:47 (+1247,8%)01:47:29 (10.)
+00:27:41 (+34,7%)not available for this event02:33:24
+00:43:55 (+40,1%) not available for this event189 Swim
00:40:44 (14.)
+00:13:15 (+48,2%)not available for this eventBike
01:47:29 (10.)
+00:27:41 (+34,7%)not available for this eventChampionships
Gold Medal AG M65-69
National Championships CA 2022
Aquabike Standard Distance
* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.Results
Date
Result
Gender/AGRace
Swim
DifferenceT1
DifferenceBike
DifferenceTotal
DifferencePoints
10 Sep 12.
6. / 6.Montreal Esprit Triathlon 2021 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/1000:34:44 (17.)
+00:09:48 (+39,3%)not available for this event01:15:05 (9.)
+00:14:45 (+24,4%)not available for this event01:52:24
+00:25:21 (+29,1%) not available for this event160 Swim
00:34:44 (17.)
+00:09:48 (+39,3%)not available for this eventBike
01:15:05 (9.)
+00:14:45 (+24,4%)not available for this event31 Jul 1.
1. / 1.K-Town Triathlon 2022 - Swim Bike
800 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:18:50 (3.)
+00:04:16 (+29,3%)not available for this event00:57:43 (1.)
+00:00:00 (+0,0%)not available for this event01:16:33
+00:00:00 (+0,0%) not available for this event160 Swim
00:18:50 (3.)
+00:04:16 (+29,3%)not available for this eventBike
00:57:43 (1.)
+00:00:00 (+0,0%)not available for this event10 Sep 14.
8. / 1.Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 3/1000:31:17 (19.)
+00:06:35 (+26,7%)not available for this event01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event01:42:50
+00:13:19 (+14,9%) not available for this event229 Swim
00:31:17 (19.)
+00:06:35 (+26,7%)not available for this eventBike
01:09:33 (10.)
+00:06:44 (+10,7%)not available for this event20 May 3.
3. / 3.Ottawa Early Bird Triathlon 2023
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:12:09 (6.)
+00:03:59 (+48,8%)not available for this event00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event01:17:44
+00:16:22 (+26,7%) not available for this event187 Swim
00:12:09 (6.)
+00:03:59 (+48,8%)not available for this eventBike
00:57:33 (3.)
+00:11:42 (+25,5%)not available for this event24 Jun 15.
10. / 7.Rose City Triathlon 2023 - Long Course Swim Bike
1.2 mi Swim | 34.8 mi Bike
Difficulty Level 1/1000:41:44 (17.)
+00:12:57 (+45,0%)not available for this event01:52:36 (14.)
+00:19:27 (+20,9%)not available for this event02:36:14
+00:26:24 (+20,3%) not available for this event158 Swim
00:41:44 (17.)
+00:12:57 (+45,0%)not available for this eventBike
01:52:36 (14.)
+00:19:27 (+20,9%)not available for this event30 Jul 1.
1. / 1.K-Town Triathlon 2023 - Swim Bike
800 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:17:07 (1.)
+00:00:00 (+0,0%)not available for this event00:56:31 (1.)
+00:00:00 (+0,0%)not available for this event01:15:46
+00:00:00 (+0,0%) not available for this event160 Swim
00:17:07 (1.)
+00:00:00 (+0,0%)not available for this eventBike
00:56:31 (1.)
+00:00:00 (+0,0%)not available for this event24 Sep 215.
151. / 14.Aquabike Standard Distance World Championships 2023 Pontevedra
0.9 mi Swim | 24.5 mi Bike
Difficulty Level 6/1000:31:25 (278.)
+00:13:14 (+72,8%)not available for this event00:05:20 (256.)
+00:02:50 (+113,3%)01:19:01 (180.)
+00:20:25 (+34,8%)not available for this event01:55:45
+00:34:17 (+42,1%) not available for this event34 Swim
00:31:25 (278.)
+00:13:14 (+72,8%)not available for this eventBike
01:19:01 (180.)
+00:20:25 (+34,8%)not available for this event18 May 2.
2. / 1.Ottawa Early Bird Triathlon 2024
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:11:39 (9.)
+00:03:36 (+44,7%)not available for this event00:05:51 (3.)
+00:01:09 (+24,5%)00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event01:13:23
+00:07:24 (+11,2%) not available for this event229 Swim
00:11:39 (9.)
+00:03:36 (+44,7%)not available for this eventBike
00:54:50 (2.)
+00:02:30 (+4,8%)not available for this event28 Jul 6.
3. / 3.K-Town Triathlon 2024 - Long Course Swim Bike
1.2 mi Swim | 34.2 mi Bike
Difficulty Level 3/1000:40:49 (4.)
+00:07:09 (+21,2%)not available for this event00:04:23 (6.)
+00:01:25 (+47,8%)01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event02:41:50
+00:34:24 (+27,0%) not available for this event165 Swim
00:40:49 (4.)
+00:07:09 (+21,2%)not available for this eventBike
01:56:38 (7.)
+00:26:19 (+29,1%)not available for this event15 Sep 23.
12. / 4.Barrelman Triathlon 2024
1.2 mi Swim | 54.7 mi Bike
Difficulty Level 1/1000:41:53 (19.)
+00:09:14 (+28,3%)not available for this event00:03:47 (25.)
+00:02:33 (+206,8%)03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event03:55:09
+00:57:13 (+32,2%) not available for this event179 Swim
00:41:53 (19.)
+00:09:14 (+28,3%)not available for this eventBike
03:09:29 (24.)
+00:48:11 (+34,1%)not available for this event17 May 4.
3. / 1.Ottawa Early Bird Triathlon 2025
550 yd Swim | 18.6 mi Bike
Difficulty Level 3/1000:11:45 (9.)
+00:03:44 (+46,6%)not available for this event00:54:58 (2.)
+00:04:38 (+9,2%)not available for this event01:19:59
+00:13:41 (+20,6%) not available for this event195 Swim
00:11:45 (9.)
+00:03:44 (+46,6%)not available for this eventBike
00:54:58 (2.)
+00:04:38 (+9,2%)not available for this event21 Jun 13.
10. / 9.Rose City Triathlon 2025 - Olympic Swim Bike
0.9 mi Swim | 24.9 mi Bike
Difficulty Level 2/1000:32:04 (17.)
+00:10:00 (+45,3%)not available for this event00:02:07 (13.)
+00:01:20 (+170,2%)01:25:19 (16.)
+00:17:56 (+26,6%)not available for this event01:59:31
+00:23:53 (+25,0%) not available for this event199 Swim
00:32:04 (17.)
+00:10:00 (+45,3%)not available for this eventBike
01:25:19 (16.)
+00:17:56 (+26,6%)not available for this event29 Jun DNF 2025 Aquabike Long Distance World Championships Pontevedra
1.9 mi Swim | 75.2 mi Bike
Difficulty Level 5/100 SwimBike20 Jul 11.
6. / 4.K-Town Triathlon 2025 - Long Course Swim Bike
1.2 mi Swim | 34.2 mi Bike
Difficulty Level 3/1000:40:44 (14.)
+00:13:15 (+48,2%)not available for this event00:05:10 (14.)
+00:04:47 (+1247,8%)01:47:29 (10.)
+00:27:41 (+34,7%)not available for this event02:33:24
+00:43:55 (+40,1%) not available for this event189 Swim
00:40:44 (14.)
+00:13:15 (+48,2%)not available for this eventBike
01:47:29 (10.)
+00:27:41 (+34,7%)not available for this event
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