Rona Welsh-fromager

Profile

Rankings

Results

History

Athlete profile

Gender
Female

Year of Birth
unknown

Nationality
Canada

Rankings

Results

History

Ranking

Women´s Ranking: 2412

Ranking overall: 6637

Country Ranking: 197 (F) | 398 (overall)

Agegroup Ranking*: Agegroup unknown

Best Career Ranking: 965 (F) | 3161 (overall)

All Time Ranking: 1266 (F) | 4565 (overall)

Points

2023: 186,6 (1027.F)

2024: 175,5 (1230.F)

2025: 100,4 (2329.F)

Career Points: 462,6 (1266.F)

Performance Score

Swim PS

Bike PS

Best Results

Compare to Benchmark What is this?

Date	Result Gender/AG	Race	Swim Difference	T1 Difference	Bike Difference	Total Difference	Points
02 Sep 2023	13. 7. / 2.	Guelph Lake II Subaru Triathlon 2023 800 yd Swim \| 18.6 mi Bike Difficulty Level 3/10	00:21:35 (12.) +00:05:34 (+34,8%)not available for this event		01:13:44 (13.) +00:18:25 (+33,3%)not available for this event	01:37:52 +00:25:02 (+34,4%) not available for this event	105
Swim 00:21:35 (12.) +00:05:34 (+34,8%)not available for this event Bike 01:13:44 (13.) +00:18:25 (+33,3%)not available for this event
23 Aug 2025	12. 7. / 7.	Wasaga Beach Triathlon 2025 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:18:16 (14.) +00:02:40 (+17,1%)not available for this event	00:03:45 (11.) +00:01:18 (+53,1%)	00:50:28 (15.) +00:12:05 (+31,5%)not available for this event	01:12:30 +00:13:51 (+23,6%) not available for this event	100
Swim 00:18:16 (14.) +00:02:40 (+17,1%)not available for this event Bike 00:50:28 (15.) +00:12:05 (+31,5%)not available for this event
24 Aug 2024	9. 6. / 5.	Wasaga Beach Triathlon 2024 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:18:04 (11.) +00:04:43 (+35,3%)not available for this event	00:03:38 (6.) +00:01:29 (+69,0%)	00:47:17 (10.) +00:13:01 (+38,0%)not available for this event	01:08:59 +00:19:13 (+38,6%) not available for this event	98
Swim 00:18:04 (11.) +00:04:43 (+35,3%)not available for this event Bike 00:47:17 (10.) +00:13:01 (+38,0%)not available for this event
30 Jul 2023	5. 4. / 1.	Owen Sound Triathlon 2023 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:22:42 (6.) +00:08:33 (+60,4%)not available for this event		00:48:57 (5.) +00:08:52 (+22,1%)not available for this event	01:14:08 +00:17:21 (+30,6%) not available for this event	82
Swim 00:22:42 (6.) +00:08:33 (+60,4%)not available for this event Bike 00:48:57 (5.) +00:08:52 (+22,1%)not available for this event
07 Sep 2024	9. 4. / 4.	Lakeside Triathlon 2024 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:17:34 (8.) +00:04:46 (+37,2%)not available for this event	00:02:31 (5.) +00:01:45 (+228,3%)	00:50:24 (10.) +00:14:53 (+41,9%)not available for this event	01:10:29 +00:21:24 (+43,6%) not available for this event	77
Swim 00:17:34 (8.) +00:04:46 (+37,2%)not available for this event Bike 00:50:24 (10.) +00:14:53 (+41,9%)not available for this event

* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.

Results

Compare to Benchmark What is this?

2025 2024 2023 2022 2021

Date	Result Gender/AG	Race	Swim Difference	T1 Difference	Bike Difference	Total Difference	Points
30 Jul	5. 4. / 1.	Owen Sound Triathlon 2023 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:22:42 (6.) +00:08:33 (+60,4%)not available for this event		00:48:57 (5.) +00:08:52 (+22,1%)not available for this event	01:14:08 +00:17:21 (+30,6%) not available for this event	82
Swim 00:22:42 (6.) +00:08:33 (+60,4%)not available for this event Bike 00:48:57 (5.) +00:08:52 (+22,1%)not available for this event
02 Sep	13. 7. / 2.	Guelph Lake II Subaru Triathlon 2023 800 yd Swim \| 18.6 mi Bike Difficulty Level 3/10	00:21:35 (12.) +00:05:34 (+34,8%)not available for this event		01:13:44 (13.) +00:18:25 (+33,3%)not available for this event	01:37:52 +00:25:02 (+34,4%) not available for this event	105
Swim 00:21:35 (12.) +00:05:34 (+34,8%)not available for this event Bike 01:13:44 (13.) +00:18:25 (+33,3%)not available for this event
24 Aug	9. 6. / 5.	Wasaga Beach Triathlon 2024 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:18:04 (11.) +00:04:43 (+35,3%)not available for this event	00:03:38 (6.) +00:01:29 (+69,0%)	00:47:17 (10.) +00:13:01 (+38,0%)not available for this event	01:08:59 +00:19:13 (+38,6%) not available for this event	98
Swim 00:18:04 (11.) +00:04:43 (+35,3%)not available for this event Bike 00:47:17 (10.) +00:13:01 (+38,0%)not available for this event
07 Sep	9. 4. / 4.	Lakeside Triathlon 2024 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:17:34 (8.) +00:04:46 (+37,2%)not available for this event	00:02:31 (5.) +00:01:45 (+228,3%)	00:50:24 (10.) +00:14:53 (+41,9%)not available for this event	01:10:29 +00:21:24 (+43,6%) not available for this event	77
Swim 00:17:34 (8.) +00:04:46 (+37,2%)not available for this event Bike 00:50:24 (10.) +00:14:53 (+41,9%)not available for this event
23 Aug	12. 7. / 7.	Wasaga Beach Triathlon 2025 - Sprint Swim Bike 800 yd Swim \| 12.4 mi Bike Difficulty Level 2/10	00:18:16 (14.) +00:02:40 (+17,1%)not available for this event	00:03:45 (11.) +00:01:18 (+53,1%)	00:50:28 (15.) +00:12:05 (+31,5%)not available for this event	01:12:30 +00:13:51 (+23,6%) not available for this event	100
Swim 00:18:16 (14.) +00:02:40 (+17,1%)not available for this event Bike 00:50:28 (15.) +00:12:05 (+31,5%)not available for this event

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