Sophia Lal

Profile

Rankings

Results

History

Athlete profile

Gender
Female

Year of Birth
1965

Nationality
United States

Rankings

Results

History

Ranking

Women´s Ranking: N/A

Ranking overall: N/A

Country Ranking: 838 (F) | N/A (overall)

Agegroup Ranking*: N/A

Best Career Ranking: 168 (F) | 735 (overall)

All Time Ranking: 225 (F) | 1107 (overall)

Points

2021: 365,9 (777.)

2022: 375,6 (992.)

2023: 301,5 (1782.)

Career Points: 1.043,0 (1107.)

Performance Score

Swim PS

Bike PS

Best Results

Compare to Benchmark What is this?

Date	Result Gender/AG	Race	Swim Difference	T1 Difference	Bike Difference	Total Difference	Points
29 May 2022	5. 2. / 2.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2022 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:39:03 (5.) +00:09:30 (+32,1%)not available for this event	00:01:58 (3.) +00:01:02 (+110,7%)	03:17:29 (6.) +00:31:23 (+18,9%)not available for this event	03:58:29 +00:30:06 (+14,4%) not available for this event	194
Swim 00:39:03 (5.) +00:09:30 (+32,1%)not available for this event Bike 03:17:29 (6.) +00:31:23 (+18,9%)not available for this event
30 May 2021	5. 1. / 1.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2021 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:43:22 (5.) +00:13:10 (+43,6%)not available for this event	00:04:25 (3.) +00:01:06 (+33,2%)	03:15:23 (5.) +00:42:32 (+27,8%)not available for this event	04:03:10 +00:52:33 (+27,6%) not available for this event	191
Swim 00:43:22 (5.) +00:13:10 (+43,6%)not available for this event Bike 03:15:23 (5.) +00:42:32 (+27,8%)not available for this event
28 May 2023	9. 2. / 2.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2023 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:41:57 (6.) +00:03:29 (+9,1%)not available for this event	00:01:35 (3.) +00:00:14 (+17,3%)	03:19:48 (9.) +00:41:51 (+26,5%)not available for this event	04:03:20 +00:43:44 (+21,9%) not available for this event	182
Swim 00:41:57 (6.) +00:03:29 (+9,1%)not available for this event Bike 03:19:48 (9.) +00:41:51 (+26,5%)not available for this event
20 Aug 2022	4. 2. / 2.	Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons 2022 - Half Iron Aquabike 1.2 mi Swim \| 56 mi Bike Difficulty Level 3/10	00:42:27 (6.) +00:12:49 (+43,3%)not available for this event	00:05:11 (2.) +00:00:11 (+3,7%)	03:17:17 (3.) +00:37:52 (+23,8%)not available for this event	04:04:55 +00:50:53 (+26,2%) not available for this event	181
Swim 00:42:27 (6.) +00:12:49 (+43,3%)not available for this event Bike 03:17:17 (3.) +00:37:52 (+23,8%)not available for this event
21 Aug 2021	2. 2. / 2.	Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons 2021 - Half Iron Aquabike 1.2 mi Swim \| 56 mi Bike Difficulty Level 3/10	00:36:31 (2.) +00:00:58 (+2,7%)not available for this event	00:05:10 (1.) +00:00:00 (+0,0%)	03:16:16 (3.) +00:12:01 (+6,5%)not available for this event	03:57:57 +00:12:08 (+5,4%) not available for this event	175
Swim 00:36:31 (2.) +00:00:58 (+2,7%)not available for this event Bike 03:16:16 (3.) +00:12:01 (+6,5%)not available for this event

* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.

Results

Compare to Benchmark What is this?

2025 2024 2023 2022 2021

Date	Result Gender/AG	Race	Swim Difference	T1 Difference	Bike Difference	Total Difference	Points
27 Aug	250. 98. / 13.	ITU Aquabike World Championships Penticton 2017 1.9 mi Swim \| 74.6 mi Bike Difficulty Level /10	01:01:42 (243.) +00:24:03 (+63,9%)not available for this event		04:16:36 (250.) +01:20:53 (+46,0%)not available for this event	05:24:19 +01:38:52 (+43,9%) not available for this event	0
Swim 01:01:42 (243.) +00:24:03 (+63,9%)not available for this event Bike 04:16:36 (250.) +01:20:53 (+46,0%)not available for this event
11 Dec	189. 90. / 19.	2017 USAT National Aquabike Championships Miami 1.2 mi Swim \| 55.9 mi Bike Difficulty Level 3/10	00:45:35 (170.) +00:20:08 (+79,1%)not available for this event		03:16:12 (193.) +01:02:30 (+46,7%)not available for this event	04:04:20 +01:20:01 (+48,7%) not available for this event	0
Swim 00:45:35 (170.) +00:20:08 (+79,1%)not available for this event Bike 03:16:12 (193.) +01:02:30 (+46,7%)not available for this event
14 Jul	278. 101. / 20.	ITU Aquabike World Championships Fyn 2018 1.9 mi Swim \| 74.6 mi Bike Difficulty Level 3/10	01:04:16 (247.) +00:25:35 (+66,1%)not available for this event		04:27:08 (282.) +01:35:25 (+55,6%)not available for this event	05:37:06 +02:00:17 (+55,5%) not available for this event	0
Swim 01:04:16 (247.) +00:25:35 (+66,1%)not available for this event Bike 04:27:08 (282.) +01:35:25 (+55,6%)not available for this event
30 May	5. 1. / 1.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2021 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:43:22 (5.) +00:13:10 (+43,6%)not available for this event	00:04:25 (3.) +00:01:06 (+33,2%)	03:15:23 (5.) +00:42:32 (+27,8%)not available for this event	04:03:10 +00:52:33 (+27,6%) not available for this event	191
Swim 00:43:22 (5.) +00:13:10 (+43,6%)not available for this event Bike 03:15:23 (5.) +00:42:32 (+27,8%)not available for this event
21 Aug	2. 2. / 2.	Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons 2021 - Half Iron Aquabike 1.2 mi Swim \| 56 mi Bike Difficulty Level 3/10	00:36:31 (2.) +00:00:58 (+2,7%)not available for this event	00:05:10 (1.) +00:00:00 (+0,0%)	03:16:16 (3.) +00:12:01 (+6,5%)not available for this event	03:57:57 +00:12:08 (+5,4%) not available for this event	175
Swim 00:36:31 (2.) +00:00:58 (+2,7%)not available for this event Bike 03:16:16 (3.) +00:12:01 (+6,5%)not available for this event
29 May	5. 2. / 2.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2022 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:39:03 (5.) +00:09:30 (+32,1%)not available for this event	00:01:58 (3.) +00:01:02 (+110,7%)	03:17:29 (6.) +00:31:23 (+18,9%)not available for this event	03:58:29 +00:30:06 (+14,4%) not available for this event	194
Swim 00:39:03 (5.) +00:09:30 (+32,1%)not available for this event Bike 03:17:29 (6.) +00:31:23 (+18,9%)not available for this event
20 Aug	4. 2. / 2.	Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons 2022 - Half Iron Aquabike 1.2 mi Swim \| 56 mi Bike Difficulty Level 3/10	00:42:27 (6.) +00:12:49 (+43,3%)not available for this event	00:05:11 (2.) +00:00:11 (+3,7%)	03:17:17 (3.) +00:37:52 (+23,8%)not available for this event	04:04:55 +00:50:53 (+26,2%) not available for this event	181
Swim 00:42:27 (6.) +00:12:49 (+43,3%)not available for this event Bike 03:17:17 (3.) +00:37:52 (+23,8%)not available for this event
28 May	9. 2. / 2.	Goose Pond Half Iron & Frantic Frog Sprint Triathlons 2023 1.2 mi Swim \| 56 mi Bike Difficulty Level 2/10	00:41:57 (6.) +00:03:29 (+9,1%)not available for this event	00:01:35 (3.) +00:00:14 (+17,3%)	03:19:48 (9.) +00:41:51 (+26,5%)not available for this event	04:03:20 +00:43:44 (+21,9%) not available for this event	182
Swim 00:41:57 (6.) +00:03:29 (+9,1%)not available for this event Bike 03:19:48 (9.) +00:41:51 (+26,5%)not available for this event
30 Sep	1. 1. / 1.	Atomic Man Half Iron Triathlon 2023 1.2 mi Swim \| 56 mi Bike Difficulty Level 4/10	00:45:00 (1.) +00:00:00 (+0,0%)not available for this event	00:01:31 (1.) +00:00:00 (+0,0%)	03:31:06 (1.) +00:00:00 (+0,0%)not available for this event	04:17:36 +00:00:00 (+0,0%) not available for this event	120
Swim 00:45:00 (1.) +00:00:00 (+0,0%)not available for this event Bike 03:31:06 (1.) +00:00:00 (+0,0%)not available for this event

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