Ken Hook
Profile
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Feed
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Rankings
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Results
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History
Athlete profile
Gender
Male
Male
Year of Birth
1955
1955
Nationality
Canada
Canada
# Find me on
About Me
I am a former triathlete, and like so many others who have switched to the Aquabike events, my knee has failed, too. I have qualified for 4 World Age Group Championships and was a Rotterdam, Gold Coast AU and Pontevedra team member. I also qualified for Bermuda, but it was cancelled due to COVID. I miss running after 50 years of competitive events, but I have now settled into improving my swimming and cycling.
Feed
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Rankings
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Results
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History
Ranking
| Men´s Ranking: 523 |
| Ranking overall: 628 |
| Country Ranking: 22 (M) | 29 (overall) |
| Agegroup Ranking*: 13 (M 70-74) |
| Best Career Ranking: 291 (M) | 332 (overall) |
| All Time Ranking: 311 (M) | 364 (overall) |
Points
| 2021: 159,8 (1769.M) |
| 2022: 389,4 (733.M) |
| 2023: 539,3 (603.M) |
| 2024: 572,5 (580.M) |
| 2025: 583,3 (584.M) |
| 2026: 438,5 (428.M) |
| Career Points: 2.682,8 (311.M) |
Best Results
| Date |
Result Gender/AG |
Race |
Swim Difference |
T1 Difference |
Bike Difference |
Total Difference |
Points |
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| 16 May 2026 |
3. 2. / 1. |
Ottawa Early Bird Triathlon 2026 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:11:33 (10.) +00:03:01 (+35,4%)not available for this event |
00:07:50 (4.) +00:01:03 (+15,5%) |
00:55:06 (2.) +00:05:41 (+11,5%)not available for this event |
01:17:43 +00:05:59 (+8,3%) not available for this event |
240 | ||||
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Swim
00:11:33 (10.) +00:03:01 (+35,4%)not available for this event Bike
00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | |||||||||||
| 10 Sep 2022 |
14. 8. / 1. |
Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique 0.9 mi Swim | 24.9 mi Bike Difficulty Level 3/10 |
00:31:17 (19.) +00:06:35 (+26,7%)not available for this event |
01:09:33 (10.) +00:06:44 (+10,7%)not available for this event |
01:42:50 +00:13:19 (+14,9%) not available for this event |
229 | |||||
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Swim
00:31:17 (19.) +00:06:35 (+26,7%)not available for this event Bike
01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | |||||||||||
| 18 May 2024 |
2. 2. / 1. |
Ottawa Early Bird Triathlon 2024 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:11:39 (9.) +00:03:36 (+44,7%)not available for this event |
00:05:51 (3.) +00:01:09 (+24,5%) |
00:54:50 (2.) +00:02:30 (+4,8%)not available for this event |
01:13:23 +00:07:24 (+11,2%) not available for this event |
229 | ||||
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Swim
00:11:39 (9.) +00:03:36 (+44,7%)not available for this event Bike
00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | |||||||||||
| 21 Jun 2025 |
13. 10. / 9. |
Rose City Triathlon 2025 - Olympic Swim Bike 0.9 mi Swim | 24.9 mi Bike Difficulty Level 2/10 |
00:32:04 (17.) +00:10:00 (+45,3%)not available for this event |
00:02:07 (13.) +00:01:20 (+170,2%) |
01:25:19 (16.) +00:17:56 (+26,6%)not available for this event |
01:59:31 +00:23:53 (+25,0%) not available for this event |
199 | ||||
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Swim
00:32:04 (17.) +00:10:00 (+45,3%)not available for this event Bike
01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | |||||||||||
| 27 Jun 2026 |
18. 16. / 14. |
Rose City Triathlon 2026 - Olympic Swim Bike 0.9 mi Swim | 24.9 mi Bike Difficulty Level 2/10 |
00:31:46 (24.) +00:11:30 (+56,7%)not available for this event |
00:02:10 (19.) +00:01:14 (+132,1%) |
01:17:51 (14.) +00:12:34 (+19,2%)not available for this event |
01:51:45 +00:21:25 (+23,7%) not available for this event |
198 | ||||
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Swim
00:31:46 (24.) +00:11:30 (+56,7%)not available for this event Bike
01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | |||||||||||
Championships
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Gold Medal AG M65-69 National Championships CA 2022 Aquabike Standard Distance |
* Please note that we do not have age information of all ranked athletes. So the agegroup ranking only includes athletes with known year of birth.
Results
| Date |
Result Gender/AG |
Race |
Swim Difference |
T1 Difference |
Bike Difference |
Total Difference |
Points |
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| 10 Sep | 12. 6. / 6. |
Montreal Esprit Triathlon 2021 - Aqua-Vélo Olympique 0.9 mi Swim | 24.9 mi Bike Difficulty Level 3/10 |
00:34:44 (17.) +00:09:48 (+39,3%)not available for this event |
01:15:05 (9.) +00:14:45 (+24,4%)not available for this event |
01:52:24 +00:25:21 (+29,1%) not available for this event |
160 | |||||
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Swim
00:34:44 (17.) +00:09:48 (+39,3%)not available for this event Bike
01:15:05 (9.) +00:14:45 (+24,4%)not available for this event | |||||||||||
| 31 Jul | 1. 1. / 1. |
K-Town Triathlon 2022 - Swim Bike 800 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:18:50 (3.) +00:04:16 (+29,3%)not available for this event |
00:57:43 (1.) +00:00:00 (+0,0%)not available for this event |
01:16:33 +00:00:00 (+0,0%) not available for this event |
160 | |||||
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Swim
00:18:50 (3.) +00:04:16 (+29,3%)not available for this event Bike
00:57:43 (1.) +00:00:00 (+0,0%)not available for this event | |||||||||||
| 10 Sep | 14. 8. / 1. |
Montreal Esprit Triathlon 2022 - Aqua-Vélo Olympique 0.9 mi Swim | 24.9 mi Bike Difficulty Level 3/10 |
00:31:17 (19.) +00:06:35 (+26,7%)not available for this event |
01:09:33 (10.) +00:06:44 (+10,7%)not available for this event |
01:42:50 +00:13:19 (+14,9%) not available for this event |
229 | |||||
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Swim
00:31:17 (19.) +00:06:35 (+26,7%)not available for this event Bike
01:09:33 (10.) +00:06:44 (+10,7%)not available for this event | |||||||||||
| 20 May | 3. 3. / 3. |
Ottawa Early Bird Triathlon 2023 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:12:09 (6.) +00:03:59 (+48,8%)not available for this event |
00:57:33 (3.) +00:11:42 (+25,5%)not available for this event |
01:17:44 +00:16:22 (+26,7%) not available for this event |
187 | |||||
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Swim
00:12:09 (6.) +00:03:59 (+48,8%)not available for this event Bike
00:57:33 (3.) +00:11:42 (+25,5%)not available for this event | |||||||||||
| 24 Jun | 15. 10. / 7. |
Rose City Triathlon 2023 - Long Course Swim Bike 1.2 mi Swim | 34.8 mi Bike Difficulty Level 1/10 |
00:41:44 (17.) +00:12:57 (+45,0%)not available for this event |
01:52:36 (14.) +00:19:27 (+20,9%)not available for this event |
02:36:14 +00:26:24 (+20,3%) not available for this event |
158 | |||||
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Swim
00:41:44 (17.) +00:12:57 (+45,0%)not available for this event Bike
01:52:36 (14.) +00:19:27 (+20,9%)not available for this event | |||||||||||
| 30 Jul | 1. 1. / 1. |
K-Town Triathlon 2023 - Swim Bike 800 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:17:07 (1.) +00:00:00 (+0,0%)not available for this event |
00:56:31 (1.) +00:00:00 (+0,0%)not available for this event |
01:15:46 +00:00:00 (+0,0%) not available for this event |
160 | |||||
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Swim
00:17:07 (1.) +00:00:00 (+0,0%)not available for this event Bike
00:56:31 (1.) +00:00:00 (+0,0%)not available for this event | |||||||||||
| 24 Sep | 215. 151. / 14. |
Aquabike Standard Distance World Championships 2023 Pontevedra 0.9 mi Swim | 24.5 mi Bike Difficulty Level 6/10 |
00:31:25 (278.) +00:13:14 (+72,8%)not available for this event |
00:05:20 (256.) +00:02:50 (+113,3%) |
01:19:01 (180.) +00:20:25 (+34,8%)not available for this event |
01:55:45 +00:34:17 (+42,1%) not available for this event |
34 | ||||
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Swim
00:31:25 (278.) +00:13:14 (+72,8%)not available for this event Bike
01:19:01 (180.) +00:20:25 (+34,8%)not available for this event | |||||||||||
| 18 May | 2. 2. / 1. |
Ottawa Early Bird Triathlon 2024 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:11:39 (9.) +00:03:36 (+44,7%)not available for this event |
00:05:51 (3.) +00:01:09 (+24,5%) |
00:54:50 (2.) +00:02:30 (+4,8%)not available for this event |
01:13:23 +00:07:24 (+11,2%) not available for this event |
229 | ||||
|
Swim
00:11:39 (9.) +00:03:36 (+44,7%)not available for this event Bike
00:54:50 (2.) +00:02:30 (+4,8%)not available for this event | |||||||||||
| 28 Jul | 6. 3. / 3. |
K-Town Triathlon 2024 - Long Course Swim Bike 1.2 mi Swim | 34.2 mi Bike Difficulty Level 3/10 |
00:40:49 (4.) +00:07:09 (+21,2%)not available for this event |
00:04:23 (6.) +00:01:25 (+47,8%) |
01:56:38 (7.) +00:26:19 (+29,1%)not available for this event |
02:41:50 +00:34:24 (+27,0%) not available for this event |
165 | ||||
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Swim
00:40:49 (4.) +00:07:09 (+21,2%)not available for this event Bike
01:56:38 (7.) +00:26:19 (+29,1%)not available for this event | |||||||||||
| 15 Sep | 23. 12. / 4. |
Barrelman Triathlon 2024 1.2 mi Swim | 54.7 mi Bike Difficulty Level 1/10 |
00:41:53 (19.) +00:09:14 (+28,3%)not available for this event |
00:03:47 (25.) +00:02:33 (+206,8%) |
03:09:29 (24.) +00:48:11 (+34,1%)not available for this event |
03:55:09 +00:57:13 (+32,2%) not available for this event |
179 | ||||
|
Swim
00:41:53 (19.) +00:09:14 (+28,3%)not available for this event Bike
03:09:29 (24.) +00:48:11 (+34,1%)not available for this event | |||||||||||
| 17 May | 4. 3. / 1. |
Ottawa Early Bird Triathlon 2025 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:11:45 (9.) +00:03:44 (+46,6%)not available for this event |
00:54:58 (2.) +00:04:38 (+9,2%)not available for this event |
01:19:59 +00:13:41 (+20,6%) not available for this event |
195 | |||||
|
Swim
00:11:45 (9.) +00:03:44 (+46,6%)not available for this event Bike
00:54:58 (2.) +00:04:38 (+9,2%)not available for this event | |||||||||||
| 21 Jun | 13. 10. / 9. |
Rose City Triathlon 2025 - Olympic Swim Bike 0.9 mi Swim | 24.9 mi Bike Difficulty Level 2/10 |
00:32:04 (17.) +00:10:00 (+45,3%)not available for this event |
00:02:07 (13.) +00:01:20 (+170,2%) |
01:25:19 (16.) +00:17:56 (+26,6%)not available for this event |
01:59:31 +00:23:53 (+25,0%) not available for this event |
199 | ||||
|
Swim
00:32:04 (17.) +00:10:00 (+45,3%)not available for this event Bike
01:25:19 (16.) +00:17:56 (+26,6%)not available for this event | |||||||||||
| 29 Jun | DNF |
2025 Aquabike Long Distance World Championships Pontevedra 1.9 mi Swim | 75.2 mi Bike Difficulty Level 5/10 |
0 | ||||||||
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Swim
Bike
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| 20 Jul | 11. 6. / 4. |
K-Town Triathlon 2025 - Long Course Swim Bike 1.2 mi Swim | 34.2 mi Bike Difficulty Level 3/10 |
00:40:44 (14.) +00:13:15 (+48,2%)not available for this event |
00:05:10 (14.) +00:04:47 (+1247,8%) |
01:47:29 (10.) +00:27:41 (+34,7%)not available for this event |
02:33:24 +00:43:55 (+40,1%) not available for this event |
189 | ||||
|
Swim
00:40:44 (14.) +00:13:15 (+48,2%)not available for this event Bike
01:47:29 (10.) +00:27:41 (+34,7%)not available for this event | |||||||||||
| 16 May | 3. 2. / 1. |
Ottawa Early Bird Triathlon 2026 550 yd Swim | 18.6 mi Bike Difficulty Level 3/10 |
00:11:33 (10.) +00:03:01 (+35,4%)not available for this event |
00:07:50 (4.) +00:01:03 (+15,5%) |
00:55:06 (2.) +00:05:41 (+11,5%)not available for this event |
01:17:43 +00:05:59 (+8,3%) not available for this event |
240 | ||||
|
Swim
00:11:33 (10.) +00:03:01 (+35,4%)not available for this event Bike
00:55:06 (2.) +00:05:41 (+11,5%)not available for this event | |||||||||||
| 27 Jun | 18. 16. / 14. |
Rose City Triathlon 2026 - Olympic Swim Bike 0.9 mi Swim | 24.9 mi Bike Difficulty Level 2/10 |
00:31:46 (24.) +00:11:30 (+56,7%)not available for this event |
00:02:10 (19.) +00:01:14 (+132,1%) |
01:17:51 (14.) +00:12:34 (+19,2%)not available for this event |
01:51:45 +00:21:25 (+23,7%) not available for this event |
198 | ||||
|
Swim
00:31:46 (24.) +00:11:30 (+56,7%)not available for this event Bike
01:17:51 (14.) +00:12:34 (+19,2%)not available for this event | |||||||||||
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