Off-Season Do’s & Dont’s for Aquabike Athletes
By Coach Karen Parnell MSc, Triathlon & Multisport Coach
The off-season is a gift. Used well, it protects your long-term progress, tidies up niggles, hardens your strengths (swimming and cycling!), and lets you stroll into base training feeling fresh, not rusty.
Below are coach-tested, evidence-backed do’s and don’ts tailored to Aquabike athletes — followed by a practical way to ease back into structured training with one of my Aquabike Maintenance Plans, available on Final Surge and TrainingPeaks.